Renée Willis Freed & On Fire 

Professional Life Coaching Practice

Renée Willis OCT, MS-Ed, CCP, PICP Bio-Signature

Renée Willis Freed & On Fire 

Professional Life Coaching Practice

Phone: 905 536 8062

SKYPE: achievementspecialistrenee 

Phone: 905 536 8062        EMAIL:  renee.n.willis@gmail.com

SKYPE:  achievementspecialistrenee

Renée Willis OCT, MS-Ed, CCP, PICP Bio-Signature

Sexy Tips & Feel Great!

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copyright © 2014, Renee Willis Freed And On Fire Life Coaching. All rights reserved.

Sessions are done via skype, google hangout, or the phone and occasionally face to face approximately 60 mins in length. 

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BEACH BODY

SLENDER AND SEXY

Beach body coaching is designed to transform your body AND your life!

 

To get your best body requires intense coaching that will work with all parts of your life. You may have tried many things in the past but really never got the success you desired. There is a reason why and I will empower you with knowledge to get results.

 

There are many segments to create success, and it has to be a plan custom to you. Your plan will be different than another person’s plan, because you are different than anyone else! Your own custom plan will be designed according to your needs. Your plan will be based on what you can do right now with your lifestyle to ensure your continual success. Within your custom plan you will have the correct motivation attached to why you have your goal, so you can truly succeed to get amazing results. If you have the wrong motivation, you will never reach your body goal healthy, or be able to maintain long term results. (Most everyone has the wrong motivation, even if at first glance their motivation may sound reasonable, it does not hold and they have guilt for not being able to succeed). I just love this part of the initial process, for when the correct motivation is created, there is no more shame and frustrations, there are however forward movement!

 

You and I will look at your relationship with food. We will dig into what food may give to you emotional, filling parts of your life that are feeling empty. We want to fill those parts of your life to ensure no more repeat of bad habits. I will be using CBT (cognitive behaviour therapy) to understand your negative habits and how to great skills necessary to slingshot your success. This is a process of science and psychology to get the best long term results for you!

 

I will also be delving into your triggers and creating a plan to be proactive with obstacles. When our bodies get overweight, it is mostly to do with unresolved emotions being stuffed down. Identifying your emotional underlying needs is crucial to achieve your authentic healthy slender body.

 

Most body transformation coaching do not factor in the emotional pains into their coaching plan, as they are not equipped with the knowledge which is why many clients fall of the tracks. I will be empowering you, educating you, and I will give you strategies so that you can achieve every day.  

 

We are of a culture that is lonelier, lost, overwhelmed, isolated and bone tired being numbed out with distractions and food. However people are craving more and more to love their lives, and feel confident, smile more, to have a great body image, empowered, feel beautiful, healthy and feel slender and sexy. It comes down to choice though.

 

The question is how do you want to live your life?

 

The other important question is how do you want to feel in your life?

 

I have had much experience in changing my own body. I have created a body for physique photo-shoots, modelling photoshoots, and I have created a body that medaled to qualify for nationals as a figure competitor. The reason I have done so is simply because I choose joy in all parts of my life, and I love to create solutions to prove that our bodies can do anything IF we have the correct motivation and a custom plan. I love the learning about life, individualism with each body, as much as the results.

 

Are you having success?

 

Perhaps you need expert help to help you achieve. Contact me today, and let’s get for you your plan, your results, so that you smile more from the inside out with your slender and sexy body! Let’s move forward!

 

 

Packages are listed below. Renewal as a body transformation client is assessed at the end of each month.

 

Bronze Package 1 – Monthly

Includes Assessment, Training plan, Nutrient plan, rest and recovery options, and supplementation suggestions.

Includes 1-3 emails.

 

 

Silver Package 2  – Monthly

Includes Assessment, Training plans, Nutrient plan, rest and recovery options, and supplementation suggestions.

Includes strategies with time management, and meal planning.

Includes what to do survival and thrive strategies when there is a social gathering that involves food..

Includes 1 60 min session of life coaching / counselling either face to face, phone, Skype, or google hangout. (Deal with real issues, in real time, to break strongholds and gain strength to move forward to grow, heal, and reach the target goal).

Includes 2-4 emails

 

 

Gold Package 3 – Monthly

Includes Assessment, Training Plans, Nutrient timing plans, rest and recovery options, and supplementation suggestions.

Includes strategies with time management, and meal planning.

Includes what to do survival and thrive strategies when there is a social gathering that involves food.

Includes 2 60 min session of life coaching / counselling either face to face, phone, Skype, or google hangout. (Deal with real issues, in real time, to break strongholds and gain strength to move forward to grow, heal, and reach the target goal).

Includes girth measurements, and skinfold measurements.

Includes 3-5 emails

 

 

Platinum Package 4 – Monthly

Includes Assessment, Training Plans, Nutrient timing plans, rest and recovery options, and supplementation suggestions.

Includes strategies with time management, and meal planning

Includes what to do strategies when there is a social gathering that involves food.

Includes 8 – 60 min session of EITHER personal training coaching and or life coaching / counselling either face to face, phone, Skype, or google hangout. (Deal with real issues, in real time, to break strongholds and gain strength to move forward to grow, heal, and reach the target goal).

Includes girth measurements, and skinfold measurements.

Includes 3-5 emails

 

BODY TRANSFORMATION